Monday, 17 January 2011

Yoga Classes

You are invited to join the new classes at the Church Room, Perranuthnoe starting on Friday 4th February

Gentle Yoga 9.30am - 11am
Yoga is a very pleasant and absorbing way for people of all ages and abilities to learn how to release tensions from both body and mind - come along to learn physical postures, breathing techniques and conscious relaxation. Please bring a mat to work on and a blanket for your warmth and comfort during relaxation.

Chair Yoga 11.30am -12.30pm
Chair yoga provides an opportunity for those who are less able to enhance health and wellbeing. The whole class is done either sitting or standing with the option of using the chair to aid balancing.
For futher details please contact Mira 01736 719352 or

No comments:

Post a Comment